Calories Burned:
General sleeping, sitting, reading, brushing teeth, showering, hairstyling, driving – 1319 calories burned
PM Elliptical - 30 minutes, intervals, 220
Calories Consumed:
Breakfast
Granola Bar - 140
Lunch
Sandwich -2 slices of toast, cheese, tomato, lunch meat chicken - 250
Cheez-its serving - 167 (a serving plus 3)
Dinner
Honey chicken 120+100
asparagus (oil) 50
toast with garlic butter 100
Total Consumed: 927
Total Burned:1539
+
Summertime Sweets
11 months ago
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